It’s December 26th, and the timing of this post could not come at a better moment. Who ate too much??! Who is resolving to kick their health goals up a notch or two in the new year? Us too. We’re so glad we visited Patti Garland a couple of weeks ago to get the full Healthy Methods Wellness treatment! This included a workout (which we can easily do at home), a talk about nutrition, and fascia blasting. We didn’t know what this was either, but we found out!