We all know we’re meant to eat a diet of nutritious food. When we eat nutritionally packed foods, we’re warding off disease, increasing stamina, making our skin and hair happy, and achieving better mental clarity. But, as we can all attest to, it’s often the doing and the remembering that is harder to execute than any lack of knowledge!
Dr. Wendy Wolfson is a smart and savvy psychiatrist who understands living in the real world, but also the tremendous benefits, both physical and mental, related to eating nutritious food. As a psychiatrist practicing in New Canaan and NYC, she believes in treating the whole body and has produced Mood Eats – good mood food bar. Tell us more, Dr. W!